Virtually all relationships undergo challenges from time to time. The challenges range from simple to complex and a stable relationship should withstand most of them. In some cases, however, the differences are very huge and the partners struggle to find a solution. When the existing disagreements have a potential to break the relationship then you need to sign up for therapy. There are several important things on couples counseling Chicago residents need to understand.
The decision to undergo therapy is not an easy one to make. For most people, couples counseling is considered as a last resort when all other mediation efforts have been unsuccessful. It is not advisable to wait until the situation deteriorates for the parties to seek help from a professional. As a matter of fact, even partners that are enjoying a fairly stable relationship may need to make an occasional visit to the therapist.
Once the decision to seek help has made, the next step is to identify the therapist. Recommendations can be obtained from friends, relatives and even from testimonials found on the internet. If there is no a therapist nearby, a number of health professionals may step in as they too have some training in this area. They include medical doctors, registered nurses, psychiatrists and psychologists.
The duration of therapy will vary depending on the nature of the problems that the couple is dealing with. In general, two forms of therapy exist: short term and long term. The former is done in one to three sessions while the latter lasts for between 12 and 24 sessions. Each session takes between 30 and 45 minutes. A sub-type of the therapy known as solution focused therapy takes a little shorter.
One of the most important things that the partners have to do for this therapy to be effective is to recognize that different people subscribe to different beliefs. These are shaped by the environment in which they have been brought up. For this reason, it is not always possible to have them agree on all issues all the time; differences are bound to arise. During the therapy, the different value systems are brought to the table and partners learn how to deal with each other.
Therapy gives the partners an opportunity to reflect on the past and to understand how it influences the present. In many cases, problems have a history and build up slowly until they become full blown. By understanding how the problems started they will be better placed to come up with solutions. They learn why their arguments escalate and find out how they can communicate more effectively with each other.
The work of a therapist is to be a facilitator. They will not issue instructions on how a particular problem should be sorted out. The best that they can do is to offer their personal opinion and some guidance. The couple must remember that solutions will have to come from them. Partners should be able to freely discuss their affairs before the therapist without the fear of being judged.
There are many causes of conflicts in marital relationships. They include, among others, extramarital affairs, lack of trust, failure to meet assigned responsibilities, family conflicts, differences in parenting styles and so on. In couples counselling, the partners get a chance to learn more about their differences and how best they can negotiate to bridge them. Communication is emphasized as an important problem solving tool.
The decision to undergo therapy is not an easy one to make. For most people, couples counseling is considered as a last resort when all other mediation efforts have been unsuccessful. It is not advisable to wait until the situation deteriorates for the parties to seek help from a professional. As a matter of fact, even partners that are enjoying a fairly stable relationship may need to make an occasional visit to the therapist.
Once the decision to seek help has made, the next step is to identify the therapist. Recommendations can be obtained from friends, relatives and even from testimonials found on the internet. If there is no a therapist nearby, a number of health professionals may step in as they too have some training in this area. They include medical doctors, registered nurses, psychiatrists and psychologists.
The duration of therapy will vary depending on the nature of the problems that the couple is dealing with. In general, two forms of therapy exist: short term and long term. The former is done in one to three sessions while the latter lasts for between 12 and 24 sessions. Each session takes between 30 and 45 minutes. A sub-type of the therapy known as solution focused therapy takes a little shorter.
One of the most important things that the partners have to do for this therapy to be effective is to recognize that different people subscribe to different beliefs. These are shaped by the environment in which they have been brought up. For this reason, it is not always possible to have them agree on all issues all the time; differences are bound to arise. During the therapy, the different value systems are brought to the table and partners learn how to deal with each other.
Therapy gives the partners an opportunity to reflect on the past and to understand how it influences the present. In many cases, problems have a history and build up slowly until they become full blown. By understanding how the problems started they will be better placed to come up with solutions. They learn why their arguments escalate and find out how they can communicate more effectively with each other.
The work of a therapist is to be a facilitator. They will not issue instructions on how a particular problem should be sorted out. The best that they can do is to offer their personal opinion and some guidance. The couple must remember that solutions will have to come from them. Partners should be able to freely discuss their affairs before the therapist without the fear of being judged.
There are many causes of conflicts in marital relationships. They include, among others, extramarital affairs, lack of trust, failure to meet assigned responsibilities, family conflicts, differences in parenting styles and so on. In couples counselling, the partners get a chance to learn more about their differences and how best they can negotiate to bridge them. Communication is emphasized as an important problem solving tool.
About the Author:
When people are in need of couples counseling Chicago residents recommend that they use the services of this clinic. Come and review all the information by clicking here http://www.beukematherapy.com.
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