Marriage therapy is not a bad thing. It does not mean to say that you have problems and your relationship is on a decline. You have stepped up to admit that you have to work on your relationship. This is the first step and it is one thing that many couples are able to do. They neglect to say when there is a problem. Many people simply think it is a speed bump which they will eventually get over.
Many folk are adamant that it is their partner who has the issue which is causing all the drama. They will initially blame this on them and tell them they need to change. However, they are oblivious to the fact that they are having many issues which they need to deal with. Many of these they will have to work together on as a couple.
Much of the time, a person will be dealing with a lot of stress at the office. They may try and cope with this by turning to a glass of wine in the evening and avoiding their spouse. They may prefer to work long hours so that they don't have to be confronted by children. This can also cause further issues. A lot of people find it easier to cope like this because they can't deal with the smaller ordeals in the home environment.
It is natural not wanting to face up to the problem. However, at some point you need to do this, otherwise you are going to drift further and further apart. It is as simple as that. Therapists help couples like this come to a common ground so that they begin to express themselves. Many people will want to blame one another, but find that there is much that they need to discover about their own lives.
A therapist will provide you with a safe environment so that it is comfortable to share. Usually you will have practical methods to look into as well. This is important because you don't usually know how to put everything in theory down in a more practical way. Someone can tell you to communicate more, but you will want to know how to start.
For example, a patient who is an introvert will be less inclined to express him or herself. They may want to bottle themselves up. This will especially happen in the case where your spouse is an extrovert or when they are very controlling. It is something to take into consideration. This is what the therapist will keep in mind when applying certain techniques.
Here, a good idea would be role play because it is a great way for the introvert to get a lot off their mind without feeling that they are going to be interrupted or controlled. This is one of the benefits of having the therapist there. They don't tell the couple what to do, but they will guide them and possibly challenge them. The process should take place outside of the therapy session as well.
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