High incidences of anxiety episodes are recorded in certain fields more than others. This includes professions where human life is at stake such as medicine and the aviation industry. Any slight mistake could cost not only the life of the client but also that of the service provider. If these cases are not addressed, they could result in worse outcomes in future.
Anxiety manifests itself in various ways including facial flushing, fidgeting, clumsiness and smiling unnecessarily. In more severe situations, one can experience black outs, they may tremble, sweat or feel nauseated. Moments like these are embarrassing to the victim who ends up with a low self esteem. They tend to cocoon themselves and avoid predisposing themselves to stressful situations.
Generalized anxiety disorder (GAD) is diagnosed when one has three or more symptoms on most days, for six months or more. Its cause is linked to chronic psychosocial stressors and family history of the same. Such people worry about almost everything including merely getting through a single day. Counselling in GAD aims at establishing the underlying etiology and fully addressing it. Engaging family members is crucial if the cause points to a tumultuous family relationship.
Wise career choices go a long way in finding happiness in life, particularly for people who are constantly anxious. This is because most anxiety is experienced in the work place and projected to other settings. It, however, does not mean that anxious people should deny themselves the opportunity to become whatever they want to be. A good professional life takes passion, humility and a positive attitude.
Psychotherapy is one of the techniques used when counselling a person with this condition. While there are many types of psychotherapy, Cognitive Behavioral Therapy(CBT) is the most common type. In CBT, the counsellor aims at getting the individual to remember one good moment they have ever had in their life. The individual is trained daily to deliberately take their minds to these moments with the aim of overpowering worry in the long run.
The problem can be challenging to handle in children, given the fact they may not fully understand what is required of them. In addition, they have a relatively short concentration span. It takes passion, patience, experience and skill to successfully reach out to them. Illustrations in the form of drawings, art, toys and stories can be incorporated to drive a point home.
In summary, anxiety is as debilitating as anyone makes it to be. There are so many ways one can go around it, while having fun at the same time. Instead of crouching in a dark corner, use the opportunity to listen to your favorite music, write a best seller or engage in any other captivating activity you can think about.
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