As time goes on the taboo of seeking counselling is disappearing and more people are finding they are comfortable not only seeking out counselling but being open about it with friends and family. With this openness comes an increasing availability of counsellors of various types. Now anyone can find the right therapist for them, even if that means using online counseling sessions.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
The pros of using an online service are fairly obvious. You can do it from the comfort of your own home, saving on time and money. All you need is a laptop, tablet or phone and a good internet connection. Sometimes these sessions will involve a video call and some do it through messenger services or emails.
For some people, moving to a different location and sitting in a room specifically designed to be a safe and trustworthy space is more beneficial. It allows them to compartmentalize their life. They can enter the room designed for therapy and listening and when they leave they leave their troubles behind, to some extent.
Another disadvantage of online sessions is that it is much more easy to cancel a session. You do not feel like you are taking up as much time or effort if your therapy is over the internet, so it is easier to find reasons not to go. This is particularly a problem when you most need the help, as with most things, we resist help when we most need it.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
Try a test period before you commit to any one person. They might be offering a fantastic deal, but don't commit yourself to anything until you are sure that you are comfortable enough with them to really open up and be honest with them and yourself. This is an important decision, but when made correctly it can really change lives for the better.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
The pros of using an online service are fairly obvious. You can do it from the comfort of your own home, saving on time and money. All you need is a laptop, tablet or phone and a good internet connection. Sometimes these sessions will involve a video call and some do it through messenger services or emails.
For some people, moving to a different location and sitting in a room specifically designed to be a safe and trustworthy space is more beneficial. It allows them to compartmentalize their life. They can enter the room designed for therapy and listening and when they leave they leave their troubles behind, to some extent.
Another disadvantage of online sessions is that it is much more easy to cancel a session. You do not feel like you are taking up as much time or effort if your therapy is over the internet, so it is easier to find reasons not to go. This is particularly a problem when you most need the help, as with most things, we resist help when we most need it.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
Try a test period before you commit to any one person. They might be offering a fantastic deal, but don't commit yourself to anything until you are sure that you are comfortable enough with them to really open up and be honest with them and yourself. This is an important decision, but when made correctly it can really change lives for the better.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
About the Author:
Online counseling sessions provide constructive therapy for anyone suffering from anxiety or depression. Take a look at the following page here at http://www.yourhomeyourlifecounselling.com.
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